Unconventional Methods
*Holistic Approaches: Explore alternative practices like breathing, yoga, and cold water immersion to find out what works best for you.
*Outdoor Activities: Connect with nature and find solace in outdoor activities such as hiking, horseback riding, or just sitting still in a field and simply breathing.
*Creative Expression: Tap into the creative spirit that you already are through writing, music/singing, or any other form of art to express emotions and gain insight.